Hills

Tonight's workout is called hills -- need I say more?

For those of you tracking the details - here's the breakdown & our graphs.


5 min warm-up
5 min (30 second standing / 30 second sitting)


14 Repetitions of the following:
4 min in HR Zone 3 (70-80% Max HR)
1 min in HR Zone 4 Standing (80-90% Max HR)
2 min of recovery spin


5 min cool down

Total: 1:53 minute workout. Average Distance 55kms.


The nice thing is we are starting to see progress -- the last few reps aren't as nasty as they were a few weeks ago and we're doing more reps.


Katie's Workout Graph:






Scott's Workout Graph:


Until next time - keep spinning!